Workplace relationships can be tricky to navigate. You want to be helpful and collaborative with your colleagues. But you also need to protect your time, energy, and well-being.

Burnout has become an epidemic in modern workplaces, affecting professionals across all industries and career stages. This state of physical, emotional, and mental exhaustion doesn't happen overnight.

Education and success have very little to do with a person’s mental health. In fact, these professions are often filled with stress and can wreak havoc on a person’s well-being. It's crucial to break the stigma in your career by confronting the invisible struggles of high-stress professions.