LINK Blog
Invisible Struggles: Confronting Mental Health Stigma in High-Stress Professions
There’s a stigma that tends to be attached to certain professions, so those struggling might not feel comfortable coming forward for help. Unfortunately, that can make matters worse and keep people silent, perpetuating outdated stereotypes.
It's crucial to break the stigma in your career by confronting the invisible struggles of high-stress professions.
5 Practical Ways to Manage Anxiety
Let’s take a look at some of the practical ways to manage anxiety. The more strategies you implement into your daily routine, the easier it will be for you to feel more in control of your anxious thoughts, especially if you’re also taking the right steps to get professional help.