Do you find yourself constantly trying to solve other people's problems? Maybe you jump in with advice before someone finishes sharing their struggle, or you feel anxious when loved ones face challenges you can't immediately resolve.

In our fast-paced world, stress can feel like a constant companion. Between work deadlines, personal responsibilities, and the endless stream of information competing for your attention, your nervous system can become overwhelmed.

Let’s take a look at some of the practical ways to manage anxiety. The more strategies you implement into your daily routine, the easier it will be for you to feel more in control of your anxious thoughts, especially if you’re also taking the right steps to get professional help.