When Productivity Hides Pain: A Deep Dive Into High-Functioning Depression

Depression presents itself very differently from person to person. Many people think that depression looks a certain way, or that someone dealing with it can hardly get out of bed in the morning. While that can be true for some, it typically isn’t the case for those with high-functioning depression.

In fact, people with high-functioning depression can often be very productive, and even successful. However, it doesn’t take away from the sadness, pain, and feelings of hopelessness living just beneath the surface.

Let’s take a deep dive into high-functioning depression, especially if you feel like you might be struggling with it. It’s no less important or difficult than those whose depression is more visible, and the more you understand it, the easier it will be to reach out for the help you deserve.

What Is High-Functioning Depression?

High-functioning depression occurs when someone experiences all of the “traditional” symptoms of depression, including fatigue, feelings of sadness, and hopelessness, but they’re able to maintain a relatively normal life. They socialize with others, often have successful careers, and can seem perfectly fine on the surface.

This kind of depression can make it difficult for others to recognize that anything is wrong. However, the person struggling is simply wearing a mask. Their depression isn’t somehow “lesser” than anyone else's. They might just be able to hide it a bit better so they can function on a day-to-day basis.

It’s not uncommon for people with high-functioning depression to actually focus on appearing fine to their social circles. They want to maintain their external facade, so it often leads to high levels of productivity.

What Are the Signs?

While it can be difficult for others to notice the symptoms of high-functioning depression, it’s important to know the signs yourself, so you can determine what you’re dealing with.

Many people with high-functioning depression start to become overachievers or even perfectionists. Again, this is an effort to mask what they’re really feeling and appear fine and successful to those around them. Unfortunately, perfectionism is often a way to avoid really dealing with emotions, and it’s likely to make the underlying symptoms of depression even worse.

With that in mind, some of the most common signs of high-functioning depression, in addition to productivity, include exhaustion, difficulty concentrating, burnout, and a loss of interest in things you used to enjoy. People with high-functioning depression often appear outwardly successful but tend to isolate themselves when given the chance. They’re often irritable or even anxious, and might react with emotions that don’t make sense for a given situation.

Overcoming High-Functioning Depression

If the signs and symptoms of high-functioning depression sound familiar to you, don’t hesitate to reach out for help. With the right help and support, you can start to challenge the negative thought patterns that trigger your daily depression. You’ll learn how to be more mindful and self-compassionate. You’ll be able to practice self-care and recognize your worth, rather than hiding behind a mask of productivity and perfectionism.

All of these are great ways to fight back against depression on your own time. But, they are strategies that are best used in addition to working with a mental health professional.

Depression therapy can help you understand where your depression stems from and why you might be better at “hiding” it. Starting from the ground up is often the best way to heal, so you can challenge negative thoughts at the root. You’ll also learn effective strategies for managing your symptoms without feeling like you have to hide them.

No matter how successful you are, high-functioning depression shouldn’t be ignored. If you’re ready to start your healing journey, contact me today for a consultation.