Therapy Services

Common Mental Health Issues

Here are just some of the concerns we can work together to address.

  • Anxiety, Depression, and Stress Management Skills

  • Overwhelm

  • Worrying and Ruminating

  • Relationship Anxiety

  • Boundaries and Boundary Setting

  • Attachment Styles

  • Problem-Solving

  • Career Guidance

  • Effective Communication

  • Burnout and Self-Care

  • Empowerment

  • Dating Challenges

  • Self-Confidence and Self-Compassion

Treatment and Counselling Styles

We will work together to find the right approach for you. Here are some modalities we employ.

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-Based Therapy

  • Solution-Focused Therapy

  • Humanistic Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Person-Centered Therapy

  • Narrative Therapy